| Dear Doug,
On the birthday of our nation it is fitting to remember 2 Chronicles 7:14:
"If my people, which are called by my name, shall humble themselves, and pray, and seek my face, and turn from their wicked ways, then will I hear from heaven, and will forgive their sin, and will heal their land." KJV
This issue will seek to help us to turn from our wicked way of eating and drinking by humbling ourselves in prayer and fasting from the worlds foods. We will help you to seek the face of the Lord Jesus Christ and ask for His strength to stay committed to a diet and lifestyle that is closest to His original diet in Genesis 1:29. Marilyn and I believe that our land as well as our bodies can heal when we deny our insatiable appetite for animal flesh. |
| Warning Signs That Could Save Your Life |
 Just like an automobile oil pressure light or gas gauge warn you of low levels of oil or gas, so do some important numbers warn us of dangers to our health.
The most important number is your total mg/dl/dl of cholesterol in your blood. Dr. Caldwell Esselstyn believes that a total cholesterol level under 150 mg/dl is the safe range for avoiding a heart attack or stroke. He also believes that this level of cholesterol will guard against a lot more diseases.
All other numbers concerning the health of our body are secondary in comparison to our total blood cholesterol. It also affects two other very important numbers - blood sugar and blood pressure.
Marilyn and I recently tested our total blood cholesterol levels AT HOME. We used a simple kit we bought from Walgreens. It costs only $17.99 and is very easy to use. My total cholesterol was measured to be 117 mg/dl and Marilyn's was 127 mg/dl. According to Dr. Esselstyn we are HEART ATTACK PROOF. I urge you to check out his web site at www.heartattackproof.com.
For the test kit from Walgreens go to www.walgreens.com and order online or go to your local Walgreens and get your kit. It could save your life. |
| What to Fast From |
 Since all animal products contain cholesterol, and plants contain NO cholesterol, it is wise to fast from ALL animal products. That means a fast from beef, chicken, pork, fish, and any other animal flesh, animal eggs, or animal milk. When you fast from these foods your blood will begin to regain it's intended low viscosity and be able to flow freely through your veins and arteries.
It is also wise to fast from three white foods, which include white flour, white sugar, and white salt. All three of these foods have been processed to death. White flour is missing the germ and bran that give it nutrition, fiber, and life. Processed sugar has been cooked to death and has no minerals or vitamins and is simply empty calories. Processed salt has been cooked to death and is nothing but deadly sodium chloride.
Lastly, it is wise to fast from chemical additives and stimulants such as caffeine, MSG, and alcohol.
All beverages that contain processed sugar and chemical additives are also dangerous to your health.
No that we've taken away all your favorite foods, what is there left to eat? Read on. The best is yet to come. |
| What to Feast On |
 Don't worry. There is plenty to feast on and it will not add cholesterol to your blood. Your liver will take care of making as much cholesterol as you need and no more. God made you that way. He made your body to live healthily on plant foods. Science has proven that the plant foods are totally sufficient in supplying all the essential amino acids and all the essential fatty acids your body needs.
The diet that is closest to the original plan of God in Genesis 1:29 is The Hallelujah Diet & Lifestyle. It consists of 85% raw food and 15% cooked food. It generally consists of 85% vegetables and 15% fruits. We add lots of fresh organic carrot juice as well as lots of organic barley grass juice called BarleyMax. The only other beverages we drink are purified water and occasional fresh fruit drinks.
Also, Marilyn has a great recipe book that helps you to get started on the diet. It's called Hallelujah Simple Weekly Meal Plans. Order it today and begin to enjoy a healthier life. |
| Design And Work Your Plan |
 Having a goal with a plan of how to get to your goal is vital for your health.
We suggest that you get the trilogy of books from us that will help you to chart a course to health. The books are: The Hallelujah Diet, Hallelujah Simple Weekly Meals , and Winning The Battle for The Body. All are found at www.aofood.com/hallelujahbooks.
A daily regimen is also necessary to develop a habit of good activities that replace the bad ones. We suggest our site at A Hallelujah Day.
Also, you may want to purchase the best juicer made for juicing fresh carrots, the Green Star Juicer. See ours at GreenStarJuicers.org.
As you get more and more into the new diet & lifestyle, you may want to assemble some machines that will make it easier. Go to our Products Page, where you will find the best machines at the best prices.
If you can establish a 21-day regimen that includes all aspects of The Hallelujah Diet & Lifestyle, you are on the road to a longer and stronger life. To check yourself, monitor your total blood cholesterol at least every three months. And may God bless you. |
| Cleaner Indoor & Outdoor Air |
If you knew of a fuel additive in powder form that when added to your gas tank could reduce emissions, improve performance, and increase your gas mileage by almost 30% would you be interested? Marilyn and I sure are . There is such a product and we are testing it in our own vehicles now. If you would like more information on it go to our web site at http://www.aofgaspills.mybpi.com/ and call us toll-free at 877-200-0862 today.
If you knew of a machine that could remove dust and odors from your indoor air, could kill mold & mildew 24/7, and could eliminate viruses and bacteria from surfaces in less that 2 hours from one location without filters, would you be interested? Marilyn and I have such a machine and we will give you a 100% money back guarantee good for 30 days for just trying it. Go to www.yourbestair.com/ddpolk and learn all about it. Call us toll-free now at 877-200-0862. |
| Marilyn's Peach Smoothie |
This is great Summertime treat!
1 cup cold rice or almond milk (See page 108 in Recipes for Life for almond milk recipe) 2 cups frozen peaches (I freeze these in July when peaches are fresh)
3 frozen bananas
2 tablespoons raw honey or maple syrup
1/2 teaspoon Frontier vanilla (no alcohol)
Pour milk into your blender first. Add a little of the frozen fruit. Blend well then add the remainder of the ingredients. Continue blending until of a smoothie consistency.
NOTE: If you want to make a Peach Shake, just omit the bananas. | |
Legal Disclaimer
The nutritional and health information in this web page is based on the teachings of God's Holy Word- the Bible, as well as personal experiences. We do not offer medical advice or prescribe the use of diet as a form of treatment for sickness without the approval of a health professional. Because there is always some risk involved when changing diet and lifestyles, we are not responsible for any adverse effects or consequences that might result. Please do not apply the information in this web page if you are not willing to assume the risk. If you do use the information in this web page without the approval of a health professional, you are prescribing for yourself, which is your constitutional right, but Alpha Omega Food assumes no responsibility..
AlphaOmegaFood.com
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| Help Your Body
Back To Life |
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In this issue, we will show you a path to health without drugs, surgery, or radiation. Disease is not natural when you return to God's original plan of nutrition. Your body has the God-given power to heal itself. Lean how, now. |
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