AlphaOmegaFood.com
God's Food for Life Newsletter
November, 2007
Dear Doug,
 
So you are interested in getting back to God's original diet brought up to date by The Hallelujah Diet & Lifestyle?  O.K.  Here's what the Bible says:

"...forgetting those things which are behind, and reaching forth unto those things which are before, I press toward the mark for the prize of the high calling of God in Christ Jesus." - Philippians 3:13-14 KJV

In this issue we will help you leave behind a diet and lifestyle that almost guarantee that you and your family will die of heart disease or cancer before your time.  Marilyn will help you to get your home in order for experiencing a more pain and disease-free life.  Let us help you to health God's way.
In This Issue
The Case for Kitchen Renovation
My Hallelujah Kitchen
Pantry Products
Freshening Up the Fridge
Magnificent Meal Menus
A Safe & Sanitary Home
Foods for Thanksgiving
In This Issue
The Case for Kitchen Renovation
BroccoliMy kitchen looked very different before starting the Hallelujah Diet. My countertop had a canister set with white flour, white sugar, and caffeine tea.  It was also home to a coffee maker, which I used every day and a mixer for making cakes.

My pantry was filled with dead, highly-processed packaged, bottled, and canned items (notice that I do not refer to these as "foods"!) We drank water straight from the faucet along with an abundance of sugary drinks and sodas.

I frequently used an electric skillet, a deep fryer, and aluminum cookware.  My freezer was well-stocked with meats and convenience "foods".  My selection of foods was based on 2 things: taste and ease of preparation.  It's a wonder we're still alive!

I'll be very honest with you - it was difficult in the beginning to part with some of my favorite "foods" and appliances.  I held on to them for several months until I finally came to the realization that as long as these dangerous "foods" and appliances were in my kitchen, I was never going to have lasting success on this Diet.

With my husband's full support, I filled several large garbage bags with already opened junk food; unopened unhealthy items went to our local soup kitchen.  I wrestled with this for a while, but after working at the soup kitchen myself several times, I know that hungry people will eat just about anything and I can't change the world.
 
So if you have been "playing around" with this Diet, I urge you to get serious about it and renovate your kitchen once and for all, replacing the deadly foods with healthy alternatives.
My Hallelujah Kitchen
 
Marilyn's KitchenSince cleaning out my pantry and clearing my countertops of unhealthy "foods" and appliances, I now have a "Hallelujah Kitchen". We enjoy fresh, pure water from our Waterwise 9000 Distiller. We do recommend adding some organic minerals to the water after being on the Diet for one year.  We add 1-2 teaspoons of WaterMax per gallon; this also raises the alkalinity of the water.

Another wonderful water purification system is the Living Water II or III, which hooks to your faucet and gives pure water on demand. My Green Star 3000 Juicer sits in the corner as is used by Doug and me about every 5 days to juice organic carrots and other vegetables, too.  I recently won a Rice and Vegetable Steamer, which sits on my counter, too.  On special occasions our family enjoys homemade whole wheat bread and homemade pizza using my Zojirushi Bread Machine.  Both of these recipes can be found in Hallelujah! Simple Weekly Meal Plans.
      
Underneath my counter are my NutriMill Grain Mill for grinding wheat berries to make fresh flour.  I highly recommend the Kitchen Aid Food Processor for shredding, chopping, and pureeing. This machine makes raw food prep a snap!  At least twice a week I make Daisy a raw fruit smoothie with my Vita-Mix blender before before she heads off to school.  I keep my Excalibur 2900 Dehydrator outside in our garage since it does heat up my kitchen in the summer.  I use it primarily for dehydrating nuts and seeds which have been soaked. When our children were younger they loved fruit roll-ups made in the dehydrator.  My raw "meat" loaf smells wonderful in the dehydrator.

The newest kitchen appliance we have is the EasyGreen Sprouter.  With our sprouter, we grow organic sprouts year round automatically.  Sprouts are many times more nutritious than mature plants and they are great additions to our salads and sandwiches.

I love the appearance of my kitchen now that I have replaced the unhealthy items with healthier ones.  It's a great feeling knowing that as a wife and mother I am providing life-giving foods to our little family.

Pantry Products 
 
PantryBefore the diet change in September, 1999, I kept lots of commercially boxed, bottled, and canned items in my pantry.  Here are some of the items I replaced along with much healthier alternatives:


white sugar - stevia, organic sucanat ,
raw honey, agave nectar, pure maple syrup

white flour -  fresh flour, organic pastry flour

table salt - Celtic Sea Salt, organic herbs

white bread, white pasta, white rice  - wholegrain bread,  whole
wheat pasta, brown orb basmati rice

cornstarch - arrowroot powder

baking powder - Rumford baking powder (no aluminum)

cocoa powder - carob powder

commercial spices (irradiated) - Simply Organic or Frontier brands

commercial raisins(sprayed with pesticides and put in the sun to dry) - organically-grown raisins

peanut butter - raw almond butter (make your own with your Green Star or Champion Juicer)

gelatin - agar agar

refined cereals - steel-cut oats, muesli, wholegrain granola

coffee, tea, colas - roast-grain beverages, herbal teas, fresh juice, pure water

commercial canned goods - organic canned goods

refined oils - (I use very little oil of any kind because it is so high in calories, but when I do, I use extra virgin first cold-pressed olive oil.)

processed snacks - homemade trail mix, Survival Bars, veggie sticks, fresh fruit
Freshening up the Fridge
Healthy Fridge
For most of the past 8 years, my refrigerator has been teeming with pure water, fresh fruits, vegetables, salads, raw dips, fresh carrot juice, rice or almond milk. frozen organic bananas,  strawberries, and peaches for smoothies, frozen vegetables, raw nuts and seeds which have been soaked and dehydrated, and Ezekiel 4:9 Bread.  I try to keep healthy snacks on hand.  Here are some of the healthy alternatives I keep in my refrigerator:

cow milk - rice or almond milk

eggs - Ener-G Egg Replacement or B-Flax-D

mayonnaise - Veganaise or fresh almond mayonnaise

hamburgers - Amy's California Burgers

margarine - Earth Balance

ice cream - banana strawberry "ice cream" using my juicer
                  or fruit smoothies (add less liquid for ice cream)

ground beef - bulgur wheat

     To eliminate refrigerator odors, keep food fresher longer, and fight mold and bacteria for just pennies a day, try a
Refresh from EcoQuest.  This little device is based on technology developed by NASA. It is easy to install and lasts up to 2 years. 
Magnificent Menus
Hallelujah Simple Weekly Meal Plans Ok, so you've rid your kitchen of all the dangerous foods and replaced them with healthy foods and appliances.  Some planning will need to go into meal preparation each week.  You can either use the menus exactly as I've printed them in Simple Weekly Meal Plans or you can plan your own; either way, just remember that "if you fail to plan, you plan to fail"!

If the husband and wife both work outside the home, I suggest assigning a different evening meal for each of the seven days; for instance, Monday will be brown rice and steamed vegetables, Tuesday will be Layered Mexican Casserole , Wednesday will be roasted vegetables, Thursday will be cornbread salad, etc.  Just decide what your  family favorites are and assign those for a given day, then you don't have to come home from work and  figure out what you'll have for dinner.  Just be sure you  have stocked all of the needed ingredients in advance.

As you have time, say on the weekends, you can  experiment with recipes  from  SWMP and  my new upcoming book, which should be published by late spring of 2008.  With the holidays coming up, you will love Rhonda Malkmus' Hallelujah Holiday Recipes. If you order it from Hallelujah Acres (1-800-915-9355), please be sure to use my PIN - ACO.  Thank you!  Be determined and be consistent.  Eat to live by feeding your body primarily living, organic fruits and vegetables.
Safe, Sanitary Home
 
AOF Trademark It has been my goal since changing my diet over 8 years ago, to have a healthy home in every way possible from the water we drink and the food we eat to the cleanest and most sanitary clothes and air possible.  I thank God to be affiliated with a wonderful company which specializes in "healthy living technologies".  Our Fresh Air by EcoQuest International is very quiet, yet very powerful, providing healthy home insurance 24/7.  This amazing machine has been scientifically proven to not only eliminate odors and smoke, but more importantly, it kills up to 99.99% of mold, viruses, and bacteria on surfaces.  This includes germs which I refer to as the dangerous 3 s's - staph, strep, and salmonella,

Unless you are "supermom" and can spray and wipe down everything in your home with toxic chemicals (who wants to do that?!), you are fighting a losing battle.  That's why we have a Fresh Air which silently and effortlessly kills germs continuously.  This purified air circulates with our central air to treat all of the air in our lower level.  Since we don't have an HVAC system for our daughter's upstairs bedroom, we have an EcoBox from EcoQuest in her room; it treats up to 1,500 square feet from one location.

I absolutely love my Laundry Pure from EcoQuest! It uses oxygen and peroxides to lift dirt and odors from my wash with cold water only.  I never use hot or warm water anymore and the best part is that I no longer have to purchase detergent or bleach.  This machine, which sits behind and above my washing machine, also kills germs with the power of silver ions.  Our clothes and linens are softer, fluffier, and are retaining their vivid colors.  This device gives off a beautiful light when it is running. 

Doug has installed Sprite shower filters on all 3 of our showerheads.  Did you know that half of our daily chlorine exposure is from showering? As chlorine is absorbed through the skin, it also vaporizes in the shower, is inhaled into the lungs, and transfers directly into the blood stream.  We have removed the chlorine and other chemical toxins from our water with shower filters.  Our skin and hair  feel so much softer now. 
Foods for Thanksgiving

Horn of PlentyThanksgiving is quickly approaching.  This is one of my favorite times of the year. I look forward to being with most of my extended family again this year.  Because we will be traveling to Mississippi to be with them, there will be traditional foods there like turkey and casseroles.  I'll prepare some raw vegetable and fruit salads along with my raw apple pie.  Of course my family expects my Cornbread Dressing without eggs or chicken broth.  Here are two of the recipes I'll be preparing:

Cornbread for Dressing
2 cups Arrowhead Mills Cornbread Mix
1 tablespoon Rumford Baking Powder
1 cup chopped green onions
3/4 cup chopped celery
1 apple, peeled and shredded
1/4 cup Vegenaise
1 cup almond milk

Mix the above ingredients well.  Add more milk if needed for a soupy consistency. Pour mixture into an iron skillet which has been sprayed with olive oil. Bake until golden brown (about 25 minutes) in a 400 degree oven. I usually make this the day before the feast and refrigerate.

Dressing:
Chop 3 additional green onions and 2 ribs of celery. Place in a small pot with 1 cup of pure water and bring to a boil. Crumble the cornbread into a 9 x 13 inch (or larger) dish. Add 2 slices of whole grain bread or buns which have been cubed (toasting is optional). Mix with Imagine No Chicken Broth (a vegetable broth) until soupy. Add the additional boiled onions and celery, including water. Add the following spices (more if desired):
1 teaspoon sage
1/2 teaspoon marjoram
1/2 teaspoon thyme
1/2 teaspoon Celtic Sea Salt
Mix well and bake at 400 degrees until firm (about 25 minutes).

Sweet Potato Slaw
2 medium sweet potatoes, shredded
1 apple, peeled & shredded
3/4 cup diced fresh pineapple
1/3 cup organic raisins
juice from 1/2 lemon
dash of Celtic Sea Salt

Mix ingredients and add 1-2 tablespoons of Vegenaise to desired consistency.  (Don't tell your family what this is and see if they can guess the secret ingredient. Most people don't realize they are eating raw sweet potatoes.)  This is a great way to get beta and alpha carotene, great cancer fighters.

Be sure to take time before "digging in" to go around the table or room to let everyone express some things for which they are thankful to God.  Verbally express your love to your family - don't put that off.  How I wish I could tell my Daddy how much I love him!
     Happy Thanksgiving to you all!    Marilyn:)
Legal Disclaimer
 
The nutritional and health information in this web page is based on the teachings of God's Holy Word- the Bible, as well as personal experiences. We do not offer medical advice or prescribe the use of diet as a form of treatment for sickness without the approval of a health professional. Because there is always some risk involved when changing diet and lifestyles, we are not responsible for any adverse effects or consequences that might result. Please do not apply the information in this web page if you are not willing to assume the risk. If you do use the information in this web page without the approval of a health professional, you are prescribing for yourself, which is your constitutional right, but Alpha Omega Food assumes no responsibility..
 

AlphaOmegaFood.com
Preparing Your Kitchen and Pantry for
The Hallelujah Diet
 Healthy Family
This issue will help you to get prepared to feed your family the foods that God designed for their miraculous self-healing bodies. 
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