God's Food For Life AlphaOmegaFood.com Volume Four, Number 8, August, 2004 http://www.alphaomegafood.com ddpolk@alphaomegafood.com Contents: ............................................................................ How to Avoid Breast Cancer Doug Polk, N.D., Begins Teaching Simple, But Not Easy The Hallelujah Acres Clinic Web Site CarrotMax Review A Safe Room for Breathing Clean Air? Next "Get Healthy! Stay Balanced" Seminar Marilyn's Sun Burgers ............................................................................ How to Avoid Breast Cancer In Dr. Joel Fuhrman's newest newsletter he addresses the debate over mammograms and their effectiveness in preventing cancer in women. After giving quite a bit of background on the history of mammography and the ineffectiveness of it, he settles in to tell us that the campaign of fear and false hopes in mammography have resulted in virtually no lowering of deaths from breast cancer. In fact, frequent mammograms can be a contributing cause of cancer. Finally, he gives us his 10 Ways to Help Prevent Breast Cancer. Here they are: 1. Do not drink alcohol 2. Do not smoke. 3. Do not take estrogen. 4. Do have babies and nurse them for two years. 5. Avoid dietary carcinogens, which are predominantly found in fatty fish and dairy fat. 6. Eat a high-nutrient vegetable-based diet, as described in my book Eat to Live. Green vegetables are the most powerful anti-breast cancer food. Take note that a vegetarian diet does not show protection against breast cancer as much as a diet rich in green vegetables, berries, and seeds. It is the phytochemical density and diversity of the diet that offers the most dramatic protection against cancer, not merely the avoidance of meat or fat. 7. Take a mulitvitamin to assure nutritional completeness and take at least 100mg of DHA daily. (We recommend EcoQuest's Essentials for Life, Hallelujah Acres' BarleyMax, and seaweed for DHA) 8. Use one tablespoon of ground flaxseed daily. 9. Don't grill or fry foods. Steaming vegetables or making vegetable soups should be the extent of cooking. 10. Exercise at least 3 times a week, and maintain a lean body with little body fat. Reprinted from Dr. Fuhrman's Newsletter "Healthy Times" available at DrFuhrman.com or from 1-800-474-9355. Used by permission. .............................................................................. Doug Polk, N.D., Begins Teaching Recently I completed my course work with Dr. Joel Robbins and received my N.D. degree. It is a teaching degree. I am not a medical doctor nor do I diagnose or prescribe treatment for disease. But I do offer teaching from a Biblical foundation on the healthy lifestyle from Genesis 1:29 that can allow the body to heal itself. The answer to health is simple but it is not easy. We hope to make it easier for you to achieve wellness through training and encouragement in right diet and lifestyle. I utilize non-invasive tests to monitor progress on the healthy lifestyle. My sessions can be in person or by telephone. We request that a Confidential LifeStyle Survey and Authorization Form be completed and returned by mail or fax in order to set up an appointment for beginning the sessions. Go to our web site at and download the pdf files, print them out, complete, sign, and return them to us by mail or fax. Call 877-200-0862 for a fee scale and the forms. We look forward to helping you and your loved ones to better health God's way. ............................................................................. Hallelujah Acres Clinic Web Site Visit the new Hallelujah Acres Clinic web site at and refer any of your friends to it who are suffering from cancer. The clinic will be an entire floor that uses only Hallelujah Diet therapy in battling this terrible disease caused by animal product consumption. Fresh raw food, plenty of juices, soothing therapies, and Biblically based spiritual food await those who can spend the two weeks there. Pray for the healing of those who are there now and for the documentation of their complete recovery when their bodies throw off the toxins and get real, live, nutrition to allow the body to heal itself. Pray for the fine staff of the hospital in caring for those who have chosen to forego the world's medicines and destructive prescriptions and rely on God's self healing miraculous body he gave us to heal from within. To be considered for the Clinic, an individual can call 1-800-950-6505 or visit the web site at ............................................................................ Simple, But Not Easy Basketball is simple. Just put the round ball in the hoop more times than your opponent. But it's not easy. It takes discipline, training, and persistence. Sometimes we confuse the simple for the easy. The cure for obesity is easy. Just stop eating. But it's not easy. It takes discipline, training, and persistence. The cure for cancer, heart disease, diabetes, osteoporosis, is easy. Quit eating animal products and processed foods. But it's not easy. Especially since the most popular diets say that you have to eat animal products to get full nutrition. It's a simple statement in Genesis 9:3 where God gives Noah and his sons all the animals for food. But it is not easily understood that this permissive will of God was for their survival, not for their health. God was providing for them to live to 120, not 900. Science proves that animal flesh has no fiber, leaves an acid ash, contributes to atherosclerosis and other cardiovascular diseases and should not be consumed for health. Science proves that ALL the amino acids and ALL the essential omega oils, ALL macronutrients and ALL micronutrients are in synergistic combination in the plants that God has given us. I don't know about you, but I want God's perfect will for my body temple, not just His permissive will. You don't have to know chemistry to know the answer to cancer. You don't have to know molecular biology to know how to be healed from heart disease. You don't have to have a doctor's license to prescribe the right remedy for any ailment. You only have to trust God's original diet plan for wellness and health. It's simple. But not easy. That's what The Halleujah Diet is for. To make it easier. We are here to help you make it easier. Order a starter kit at and start your journey to better health God's way. Or go to to set up an appointment with us for teaching sessions and monitoring for a return to ultimate health God's way. Call for more information at 877-200-0862. ............................................................................. The Hallelujah Acres Clinic Web Site Everyone knows someone who is dying of cancer. Now is the time to alert them to the new Hallelujah Acres Clinic as part of the Oasis of Hope Hospital in Tijuana, Mexico. There they can get professional monitoring of their progress and the best therapy for allowing the body to heal itself of this dreaded disease. In my opinion, the Hallelujah Diet is the only true way to health because it is God's way to ultimate health and healing. In a beautiful place next to the seashore, the clinic offers fresh raw juices, detoxification therapy, and spiritual encouragement to aid the body in becoming strong and immune to disease again. Commit the phone number, 800-950-6505, to memory or keep it in your purse or pocket. Memorize the web site at and let the word go out "You don't have to be sick!" ............................................................................ CarrotMax Review Hallelujah Acres doesn't promote supplements as a remedy for any disease. But they do recognize that sometimes whole food that is in keep-able condition can substitute and even amplify our raw, live whole-food diet. That's what CarrotMax can do for you. When you are on a journey away from home and juicer you can still get the concentrated nutrition that carrots can bring. CarrotMax is made by the same type process as the BarleyMax that we take every day. The organically grown carrots are dried by a special low temperature process conserving the enzymes and phytochemicals that are characteristic of raw food. Since carrots are rich in antioxidants such as Beta-carotene, they are great cancer fighters. Marilyn likes to put a teaspoon in her mouth dry. She says it tastes like taffy. Try it. It's just food, so you can take as much or as little as you like. You can order from Hallelujah Acres at 1-800-915-9355. Please use our Pin, ACO, and tell them that Doug & Marilyn Polk sent you. ...................................................................... A Safe Room for Breathing Clean Air? In this day and time there are no guarantees about tomorrow. We are encouraged by Homeland Security to have a Safe Room in the event of national or regional emergencies such as storms or biological attacks. Marilyn and I feel more prepared because we have a very effective air purifier in the EcoQuest Fresh Air unit. The air in our safe room can be made clean of bacteria, mold and mildew, dust, smoke, and chemical odors just by flicking a switch. We pray to God that we will not have to use it for that purpose, but it is there ready if the need arises. In the mean time, it is cleaning our indoor air and helping us to stay healthy. Call us for information on EcoQuest Living Air products and Living Water products from EcoQuest at 877-200-0863 or visit our web site at . ........................................................................ Next "Get Healthy! Stay Balanced" Seminar If you are in our West Tennessee area, call us at 731-423-5313 to register for our next 9-week seminar, "Get Healthy! Stay Balanced". Full of great teaching on The Hallelujah Diet, recipes, videos, demonstrations, testimonies, and great prayer and Bible study, we will be meeting at our home at 36 Fox Pond Cove in Jackson, TN 38305-9130. Go to and put in our address for directions to the Polk homestead. It's only $99.00 per person and that includes a notebook and "God's Way to Ultimate Health". Call anyone you know in our area and get them here. It could change their life and give them renewed hope. Registration deadline is August 31st and the class begins on Monday, September 13th. For a "Back to Life" retreat go to our web site at . .............................................................................. Sun Burgers This recipe has been revised from the Hallelujah Acres' Food Show video, "Eating In The Outdoors". These videos are loaded with lots of recipes. I highly recommend the entire set! See them at . 1. 1-1/4 cups grated carrots (use food processor) 2. Mix 1-1/2 tablespoons golden flaxseeds and 3 tablespoons of purified water. (grind flaxseeds in coffee grinder) 3. Grind 1 cup of sunflower seeds, 1/2 teaspoon Celtic Sea Salt, and 1 tablespoon of purified water in your food processor 4. Pour all of the above ingredients in a large bowl. Put the following in your processor and mix well: 2 stalks celery 1/2 small onion 1/4 red pepper 2 tablespoons parsley 5. Form mixture into patties (approximately 1/4 cup per patty) and place on a teflex sheet. 6. Dehydrate in your Excalibur Dehydrator* for 4 hours on 105 degrees (Enzymes start to die at 107 degrees.) 7. Remove from dehydrator and turn patties over. Heat for 1 more hour. 8. Serve on a whole grain bun with leafy lettuce, tomato slice, fresh sprouts, etc. *I start this a little after noon so patties will be ready for dinner. NOTE: Check out our prices on the Excalibur Dehydrator at ...................................................................... Support Group Meeting Come join us on Thursday, September 9 at 6:30 for an all-raw meal and healthy encouragement. Call by 9/08 to let me know what you plan to bring. ......................................................................... A Word from the LORD: "Thou wilt keep him in perfect peace, whose mind is stayed on thee: because he trusteth in thee. Trust ye in the LORD for ever: for in the LORD JEHOVAH is everlasting strength." Isaiah 26:3-4 KJV ........................................................................... For Toll Free Ordering ONLY, call 1-877-200-0862. For health consultations and questions about our products, please call 731-423-5313 or email us at ddpolk@alphaomegafood.com. Back Issues of "God's Food For Life" are available on the home page click the Back Issues Button at far right. For information on EcoQuest products, see Doug & Marilyn Polk, Health Ministers AlphaOmegaFood.com 36 Fox Pond Cove Jackson TN 38305-9130 731-423-5313 If you received this email by mistake or if you would like to be removed from the list simply reply to this email and type "remove" in the subject window.